What is a Holistic Nutritionist?

and 3 reasons to work with one

There are many terms and titles out there, so I believe it's important to explain what does holistic nutrition even mean, what does a Holistic Nutritionist do - and equally importantly, doesn't do.

What does holistic nutrition mean?

Holistic "characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole"

You can probably just type the question to Chat GPT and you will get a pretty well-formed answer. So instead of repeating what AI says, I will shortly explain it in my own words.

Basically the idea of holistic nutrition is to look at the person as a whole, and to consider the interconnection between our mind and body. The main focus is on whole, nutrient-dense food, stress management, emotional wellbeing and healthy lifestyle habits.

What does a Holistic Nutritionist do?

Holistic nutritionist makes dietary and lifestyle changes based on the persons health goals by considering the connection between body and mind. Our aim is to prevent diseases, promote wellness and help you to live a balanced life.

However, a holistic nutritionist does NOT diagnose, cure, heal or treat any medical conditions - We are NOT medical professionals​

3 reasons to work with a Holistic Nutritionist

1. You will be considered as a wholesome individual

By doing a lifestyle and nutritional assessments, we can evaluate your life as a whole: nutrition, lifestyle habits, sleep, work, exercise, stress levels, relationships, health concerns, allergies and other special requirements, and provide comprehensive recommendations.

2. You can get help with a variety of health concerns:

Improved digestion - relieved constipation/bloat/gas Increased energy levels Improved mood Weight loss/weight management Better sleep quality Lower cholesterol Stronger immune system

Hormone balance - PMS, PCOS, menopause etc. Healthier skin and hair

..and many others

Usually holistic nutritionists are specialized on certain health concerns, and if they can't help you the best way, they refer you to another nutritionist better equipped to assist you.

3. You will learn the basics of nutrition

Holistic Nutritionist won't provide any quick fixes, but rather educates you on the basics of nutrition in a way that you can make better decisions about your dietary and lifestyle habits. We also help you to implement changes in your diet and lifestyle in a sustainable way, that allows you to maintain them for the rest of your life.

We will help and support you as long as you need - but the end goal is that you are able to continue independently.

How can I help you?

I specialize in gut health, gut-brain connection and digestive issues. I help you to build healthy, sustainable habits that support your digestion and give you more energy, emotional balance and less digestive discomfort.

By working with me you'll get a personalized health plan, bi-weekly follow up calls and support throughout your 3 month journey with me.

I will create you a comprehensive plan that includes weekly meal plans, lifestyle recommendations, dietary supplements that support your health goals. When making your health plan, I take into consideration your symptoms, health history, lifestyle and dietary preferences.

Are you ready to finally feel better?

Work with me